Feb 13, 2014 | Health and Fitness
Protein is a key component for a healthy body. Consuming protein in whole foods is achievable however not always easy; therefore a good protein powder is needed when exercising. Protein can be consumed by variety of foods such as eggs, soy, nuts and fish; however the...
Jan 28, 2014 | Health and Fitness
Physioworks Health Group Exercise Physiologist Brooke DeHey recently led members of her Exercise Running Group in completing events at the Susan Classic Fun Run in Melbourne. Eight runners from the Physioworks Exercise Group completed a range of events,...
Oct 10, 2013 | Health and Fitness
The multiple events at the Melbourne Marathon Festival present challenges at different levels for all, from experienced athletes to first time runners. Some of our health care and management team at Physioworks are using the challenge of the Melbourne Marathon to get...
Oct 6, 2013 | Health and Fitness
The multiple events at the Melbourne Marathon Festival present challenges at different levels for all, from experienced athletes to first time runners. Some of our health care and management team at Physioworks are using the challenge of the Melbourne Marathon to get...
Oct 4, 2013 | Health and Fitness
The multiple events at the Melbourne Marathon Festival present challenges at different levels for all, from experienced athletes to first time runners. Some of our health care and management team at Physioworks are using the challenge of the Melbourne Marathon to get...
Sep 13, 2013 | Health and Fitness
Jude Hewavasam, Exercise Physiologist. It’s been a long footy and netball season, & your body needs time to rest & recover from fatigue and/or injury during the season before you get yourself back into exercise. Your off season is the perfect time to...
