Mar 3, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Your movement is key to performance – and we can always improve our movement”! Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with analysing & improving the movement patterns of high-performance athletes,...
Mar 1, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Don’t forget, do applicable speed work – specific for your chosen sport”! Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with high-performance athletes, including 25+ seasons as physiotherapist at the...
Feb 25, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Performance Management… get your recurring injuries sorted early!” Physioworks Health Group Director David Francis has extensive experience with high-performance athletes, including 25+ seasons as physiotherapist at the Collingwood Football Club (AFL). David suggests...
Jan 15, 2021 | Health and Fitness, Physiotherapy and Exercise
Try these simple tips from the health professionals at Physioworks Health Group to help you be fitter, healthier & happier, physically and mentally, this year! Follow the Physioworks Facebook page for regular health tips from our team: @phgphysioworks
Jan 15, 2021 | Health and Fitness, Physiotherapy and Exercise
It’s important to recognise the different types of injuries that can occur during Summer – particularly when being more active or wearing less supportive footwear. Watch as Physioworks Health Group Director David Francis explains the type of summertime...
Nov 11, 2020 | Community, Health and Fitness, Physiotherapy and Exercise
Many of us have been doing home exercise or have developed “a make shift gym” at home or in open spaces during the ISO period, but it is simply not the same as a full training work out in the gym environment. With many now returning to training & playing across...
