Mar 16, 2021 | David Francis, Physiotherapy and Exercise
“Find your Flexibility” Whether you are touching your toes, kicking a football, picking a ball off the ground or even sitting at a desk all day understanding your own flexibility is all important. All athlete’s currently preparing to start their sporting season should...
Mar 10, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Improving strength relies on good technique”. It’s important when completing strength exercises that your technique is correct to ensure improvement & prevent injury. Another pre-season tip from Physioworks Health Group Director David Francis who has extensive...
Mar 3, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Your movement is key to performance – and we can always improve our movement”! Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with analysing & improving the movement patterns of high-performance athletes,...
Mar 1, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Don’t forget, do applicable speed work – specific for your chosen sport”! Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with high-performance athletes, including 25+ seasons as physiotherapist at the...
Feb 25, 2021 | David Francis, Health and Fitness, Physiotherapy and Exercise
“Performance Management… get your recurring injuries sorted early!” Physioworks Health Group Director David Francis has extensive experience with high-performance athletes, including 25+ seasons as physiotherapist at the Collingwood Football Club (AFL). David suggests...
Oct 16, 2017 | David Francis
Physioworks Health Group Director David Francis (FACP) recently lent his sports medicine experience in speaking at the inaugural Sports and Exercise Medicine Students’ Association (SEMSA) Conference 2017. SEMSA is a multidisciplinary health student and recent graduate...
