Calling all footballers! PRE-SEASON STARTS NOW.
Managing elite athletes, including as Head Physiotherapist for the Collingwood Football Club in the AFL, Physioworks Director David Francis knows a thing or two about preparing for the footy season given his 30 years experience.
David says it is never too early to start preparing for the upcoming football season. This is the time to get fitter, stronger & any chronic injuries under control.
Don’t wait for close to Round 1 – as injury will likely occur. Leg strength is key to your preseason fitness. And mapping out your program is important to build into your pre-season.
Listen to David Francis talk pre-season here
Do you need help with your pre-season program? Make an appointment today with one of experienced team of physiotherapists at Physioworks Health Group to get started, and make 2022 your best season yet.