“Find your Flexibility”
Whether you are touching your toes, kicking a football, picking a ball off the ground or even sitting at a desk all day understanding your own flexibility is all important.
All athlete’s currently preparing to start their sporting season should focus on their flexibility – as we are all wired differently.
Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with improving the flexibility in high-performance athletes, including 25+ seasons as physiotherapist at the Collingwood Football Club (AFL).
Need to find and improve your flexibility this pre-season?
Watch David Francis here… and if our team at Physioworks can assist you with your flexibility – please call your preferred Physioworks clinic.
