Physioworks Health Group
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Australian Physiotherapy Association
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Physioworks Health Group

Many junior & local community club footballers and netballers have already or are about to start the opening games of their season. 

No doubt everyone has worked hard this pre-season & are raring to go!

Don’t forget to take the time to prepare before each game & help your body recover afterwards so you can do it all again next week.

See the tips above from the experienced Physioworks team – these tips are a great starting point for your pre and/or post-game routine!

Make your routine a weekly habit pre and post-game to help you to optimise your performance & be at your best this season.

We wish all players a successful and injury-free winter sport season, but if you do experience any acute pain following the game, remember the team at Physioworks Health Group are here to help!