No matter your age, the type of training you are doing; your current level of fitness and/or sport participation it is really important that you are moving your body correctly.
Physioworks Health Group Director David Francis highlights poor technique as one of the most common causes of pain.
David and the physio team at Physioworks Health Group assist clients with their movement patterns every day.
Watch this short video as is a great example of how a small change in body position can have a huge effect on your body.
Can we help you to overcome your pain? Your first movement is to call your preferred Physioworks clinic to make an appointment with one of our physiotherapists today.