Keep fit at home with the Physioworks Health Group team.
The Physioworks team want to keep you active & moving at home in these challenging times as your health & well-being, both physically & mentally, is paramount.
Check out & follow us on Physioworks FACEBOOK during Stage 4 restrictions; supporting you at home with regular health, fitness & exercise videos & tips.
Whilst all Physioworks Health Group clinics currently remain OPEN to support our community, we can only provide essential care physiotherapy services in-clinic, in line with Victorian Government Stage 4 directives,
So the team have developed a series of “at home” health, fitness & exercise videos and tips to support you that we are posting regularly on Facebook & You Tube; including:
QUICK STRECH AT THE DESK with Specialist Musculoskeletal Physiotherapist* Andrew Dalwood (FACP)
Take a quick break! Physioworks Health Group Director Andrew Dalwood (FACP) shares same quick, basic but effective stretches & exercise to keep you productive & moving at your home office desk, helping to prevent neck, shoulder & upper back soreness.
STRENGTH & CONDITIONING DRILLS with Physioworks Health Group Physiotherapist Irwin Kim
Physioworks Health Group Physiotherapist Irwin Kim, an accredited ASCA Strength & Conditioning Coach, provides advice on correct strength & conditioning technique with drills & exercises to build fitness whilst preventing injury.
STRETCH THOSE MUSCLES with Physioworks Health Group Massage Therapist Karyn Wheeler
A series of stretching sessions to help you get the most out of your home workout exercise and improve flexibility & release muscle tension. Massage Therapist Karyn Wheeler takes you through a range of simple stretches to help get your muscles active & moving; helping you to make the most out of your day.
SPORTS INJURY PREVENTION with Specialist Musculoskeletal Physiotherapist* David Francis (FACP)*
With over 25 years’ experience working with elite athletes at the Collingwood Football Club as a physiotherapist in the AFL, Physioworks Health Group Director David Francis (FACP) discusses a range of common sport injuries – how you can manage injuries; and most importantly, how to prevent injury when exercising and running.
So keep fit at home with the Physioworks team during Stage 4 restrictions;
GO TO PHYSIOWORKS FACEBOOK FOR REGULAR POSTS 
VIEW ON PHYSIOWORKS HEALTH GROUP TV YOU TUBE CHANNEL
*As awarded by the Australian College of Physiotherapy in 2009.