Physioworks Health Group
Call us now call icon
Australian Physiotherapy Association
Call us now call icon
Physioworks Health Group

It’s warming up so don’t forget to look after your body this summer!

During summer our bodies are often doing a lot more daily outside exercise, like swimming, surfing & more regular walks, so it is really important that we keep our body hydrated.

The heat takes a big toll on our body so aim to complete your outside activities in the early morning or late afternoon when it isn’t as hot (don’t forget your hat & sunscreen); always carry a drink bottle and then rest in the heat of the day.

Stay hydrated – drink plenty of water – and enjoy your summer activities.