Waverley Park Physiotherapy Centre (WPPC) and SNAP Fitness Waverley Gardens have a long term partnership in supporting their local community in health and fitness participation and education.
WPPC Director Andrew Dalwood recently spent an evening at SNAP Fitness educating members’ in injury prevention.
The key focus of the education session was common back injuries and the best preventive measures to prevent back injuries, which are common place in a gym environment.
“We covered the importance of your back in both in exercise and everyday routine. We highlighted warm up, stretching and correct squatting technique. It was great to see to the level of community engagement adopting a healthy lifestyle and engaging in exercise in a positive manner at SNAP Fitness” said Andrew.
