Specialist Musculoskeletal Physiotherapist & Physioworks Health Group Director Andrew Dalwood (FACP) has set & achieved his major 2025 exercise goal.
Andrew just completed the Kamano Kodo Pilgrim track, trekking 32km over two days, in Southern Japan.
With a planned, tailored pre-walk training program, including lots of training walks with inclines & steps, Dal was well prepared for the very challenging, but beautiful & rewarding walk.
“It is important to stay fit and healthy as we age. I’m always encouraging all my clients, but particularly those in an older over 50 age demographics, to find and set appropriate exercise, activity and wellness challenges and goals,” said Andrew.
“The Exercise Physiology team at Physioworks tailored a specific program for me based on my age, health and exercise goal. By following the program, I felt fit and well prepared for my trek. The hike was amazing, and I have rewarded with a wonderful experience and sense of achievement’ added Andrew
Older demographic? Need help with your exercise goal? Don’t know where to start?
Physioworks Health Group can assist with your exercise, fitness care & wellness goals. Contact one of the physiotherapy & exercise physiology team at your preferred Physioworks Health Group clinic.
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