An avid runner, Physioworks Health Group Physiotherapist Jack Beechey-Danvers has completed ten marathons, including three ultramarathons.
Jack has great understanding of being best prepared for event runs; and he has empathy of injury prevention & management for runners and athletes.
As club physio for the Pakenham Football Club, Jack Beechey-Danvers is assisting the club with their pre-season running program, preparing the endurance fitness of the team for the long season ahead.
Jack shares the following generic tips for runners:
- Strength training is vital in combination with running to enhance performance
- A dynamic warm up is the key to a long, successful run.
- An active, planned recovery will make your next run easier
- Some slight adjustments in how you run can make that impossible distance achievable
- Preparation for your running doesn’t have to be just 10 minutes prior, building habits for preparation can go a long way.
Like to discuss these running tips & more in detail with Jack?
Are you preparing for an upcoming run or event?
Have you got an injury from running?
Call Physiotherapist Jack Beechey-Danvers to assist you with your running preparation & injury management.
Physiotherapist Jack Beechey-Danvers consults at Physioworks Cranbourne (call 5995 1111) and Physioworks Pakenham (call 5941 5499).
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