Physioworks Health Group Berwick is located within the Wellness Hub at BFIRM Personal Training in Enterprise Avenue, Berwick.
So, as we kick off another year together, we all know how hard it can be sometimes to fall back into a rhythm and stay on track with your fitness and wellness.
Here are some tips to kick off your 2025 from the team at BFIRM:
1: Start by thinking what you want to achieve. Be super specific. Be realistic. Add a stretch goal too…one you think might be a little out of reach. You will surprise yourself!
2: Wellness is so important in helping you achieve your goals. Nutrition and Functional health will be key, and if you haven’t engaged with Ashleigh from Ashleigh Jade in our Wellness Hub, then this is the year to do it!
3: Get familiar with our entire Wellness Hub offering. Whether it be Osteo with Kev from Anytime Osteo, Myotherapy and Massage with Bec from True Balance or physio with the highly experienced team from Physioworks Health Group….they are all here not just for injuries, but more importantly to prevent and strengthen!
4: Talk to us, your BFIRM Coaches. The more we know the better and we can then work through the best fitness plan both inside BFIRM and outside.
5: Most importantly…CELEBRATE EVERY SINGLE STEP. No matter how big or small.
Call Physioworks Berwick @BFIRM on 8789 7927 for your physio appointments.
Physiotherapist Will Treuer
- Every Monday 12pm -8pm
- Every Thursday 8am -4pm
Specialist Musculoskeletal Physiotherapist David Francis (FACP)
- Every Wednesday 9am-1pm