“Improving strength relies on good technique”.
It’s important when completing strength exercises that your technique is correct to ensure improvement & prevent injury.
Another pre-season tip from Physioworks Health Group Director David Francis who has extensive experience with improving the strength & conditioning of high-performance athletes, including 25+ seasons as physiotherapist at the Collingwood Football Club (AFL).
Need to improve your strength, muscle mass & conditioning this pre-season?
Watch David Francis here… and if our team at Physioworks can assist you with your strength & conditioning – please call your preferred Physioworks clinic.
