“Get your recurring injuries addressed during preseason – don’t wait!”
Physioworks Director David Francis has extensive experience with high-performance athletes including 25 seasons preparing elite footballers as Head Physiotherapist to the Collingwood Football Club (AFL 1996-2019).
Listen to David he as he discusses why getting your recurring injuries sorted early is important to ensure you can perform at your best across the season.
Further, what you put into your body is just as important as how you train it during your preseason.
David recommends you keep your body hydrated, and eat a balance diet to give your body the energy to train hard and build fitness and strength in the lead up to Round 1.
Whether you have an injury you can’t seem to recover from, or are looking to progress you fitness and strength program, David and the team at Physioworks Health Group have the expertise to help you best prepare for the upcoming winter sports season. Contact your preferred clinic today.
