Health, fitness & general well-being of our local community are the cornerstone of the longstanding partnership between Waverley Park Physiotherapy Centre (WPPC) and SNAP Fitness Waverley Gardens.
WPPC Director Andrew Dalwood was recently invited to attend the 8th Birthday celebrations at SNAP Fitness Waverley Gardens, presenting to SNAP Fitness members on Shoulder Pain.
Andrew covered common shoulder problems; how they present, and he discussed workout technique issues and common mistakes that can lead to injury. Andrew spent time educating members on injury preventative strategies, including the role of “variety in your training”, correct stretching & the important role of the small muscles in the shoulder.
Congratulation to Katrina & the SNAP Fitness Waverley Gardens team. It is was great to see the gym full again with members of our local community back engaging in maintaining their health & fitness at SNAP Fitness with the guidance of Dom & Chloe and the other trainers.
