In today’s fast-paced society, it is easy to find oneself lacking in energy and stamina. This prevents us from enjoying all that life has to offer. Some people turn to pills or supplements in a desperate attempt to increase their energy level, with little or no success. This article looks at the best and safest ways to increase your daily energy level.
With the new year upon us already, some of you may have made resolutions to exercise more often and be more aware of your eating habits, but how many of us keep those resolutions? At Physioworks Health Group clinics, we would like you to help keep you accountable with your daily routines.
If you are feeling tired all the time the last thing you may want to do is exercise, however exercise is one of the best means of counteracting fatigue and recharging your energy supply. And it doesn’t have to be anything strenuous or time-consuming. A brisk twenty-minute walk in the park can raise your energy level and erase your tiredness more than any so-called energy drink.
Walking is a Healthy Habit
People who are relatively healthy, as well as those suffering from chronic illnesses such as high blood pressure, heart disease and diabetes, all benefit from exercise. Walking has been found to be the most effective in this regard as it increases blood flow to the heart and other organs, supplying them with much-needed oxygen and nutrients which provide energy. However, if you cannot walk, because of knee or leg pains, you can try cycling, swimming or other low-impact activities such as Yoga, Tai Chi or Pilates.
Benefits of Hormones
Another benefit of exercise is that it releases neurotransmitters such as serotonin, dopamine and norepinephrine which boost energy and help enhance mood. This mood enhancement contributes to an increased desire to get out and do more. This is beneficial to sedentary workers, who complain of fatigue, aches and pains from sitting for too long, as well as stress. Exercising three days a week can cut their fatigue, increase their energy levels and help them become more productive.
Exercise also increases energy levels in persons suffering from depression, and as a result helps them fight it. Release of the neurotransmitters also helps to improve their mood, thus lifting depression. However, by far the greatest value of exercise as an energy booster is weight loss. It is a known fact that slim people have more energy than those who are overweight. As an added bonus, persons who exercise regularly enjoy sound sleep which in turn leads to them waking up with more energy and maintaining it throughout the day.
So throw away the drinks, shakes and pills and put on your walking shoes. Of course, before starting any form of exercise you want to consult a professional. You can find your nearest Physioworks Health Gorup clinic on our contact page. Our friendly staff are waiting for your call.