The aim of the challenge is to encourage all clients to be more active and healthy in the lead up to all the excess that occurs around the Christmas period. This year it is a ‘Pedometer/Step Challenge’ where clients have been provided with pedometers and a daily step target range to achieve.
The pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Points are gained for achieving daily step challenges, for reaching personal goals, as well as pre & post challenge assessment results.
With 5 complimentary Group EP class sessions plus a 45 minute One-on-One EP session at Physioworks Cranbourne up for grabs for determined challenge winners, there has been no shortage of clients who have taken up the challenge this year to ensure a healthier, more active festive season.