Physioworks Exercise Physiology: Strength and Fitness for Netball



Physioworks Exercise Physiologist Brooke DeHey presented a pre-season health and fitness seminar last week to the St.Cecilia’s Netball Club.

The seminar focussed on Exercise Physiology and netball, specifically strength & fitness for netball & common injury prevention. Twenty-five (25) parents, coaches and players attended to discuss a range of issues from pre-game warm up exercises to correct running technique.

Brooke also discussed the importance of specific exercises targeted to varied age groups with the aim to adapt a program to the needs of growing, changing female bodies.

The St Cecilia’s Netball Club has eight (8) teams from Grade 4 to Open Age group, playing in the Waverley District Netball League.

Brooke Dehey Netball

 

 

 

 

 

 

 

 

If you would like any further information about Physioworks Exercise Physiology services please contact Brooke DeHey (or reception) at Physioworks Camberwell on 9889 6611.

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