Waverley Park Physiotherapy Centre Clinical Rehabilitation & Exercise (CRE) classes provide our clients with an avenue to exercise their bodies and keep their aches, pains, injuries and complaints in-check.

Following an initial assessment by one of the WPPC physiotherapy team, participants in CRE classes follow their own, tailored program specifically developed and supervised by our skilled physiotherapy team.

Each week, returning clients comment on the ongoing benefits they are feeling from attending the CRE group classes and keeping active.

Each session provides our clients with a new challenge as our physios are always striving to push the boundaries and progress the exercises to ensure best treatment outcomes within each client’s tailored, monitored program.

At Waverley Park Physiotherapy Centre, the CRE programs incorporate numerous exercises using a wide range of equipment, including the pilates reformer, trapeze table, free weights, ergo exercise bike and treadmill.

Every Clinical Rehabilitation & Exercise (CRE) class at Waverley Park Physiotherapy Centre is supervised by one of the physiotherapy team. This enables participants to ask questions about any new issues that may have arisen during the week; classes or treatment may be adapted; to ensure that all our clients are maximizing their sessions as well as receiving the best possible treatment outcome.

Call the WPPC clinic on 9795 0668 to book your initial in-clinic assessment for Waverley Park Physiotherapy Centre CRE classes.

Did you know that Waverley Park Physiotherapy Centre run hydrotherapy classes every week?

Hydrotherapy refers to a variety of movement and exercises performed in a heated pool.

The Waverley Park Physiotherapy Centre hydrotherapy classes are run in small groups by a qualified physiotherapist. Physiotherapist Jeremy Tan leads the hydrotherapy program at Waverley Park Physiotherapy Centre.

To join the Waverley Park Physiotherapy Centre Hydrotherapy exercise classes, an initial individual in-clinic assessment is required with Jeremy or one of our experienced physio team to develop your tailored hydrotherapy treatment program.

The Hydrotherapy classes include therapeutic exercises specific to your needs and goals. Working with your physiotherapist a targeted treatment program can help address your specific issues. Your tailored program may include exercises for flexibility, balance, strength, movement, control and gait re-training.

Why Hydrotherapy?

Being in the water assists relaxation of painful bone, muscles and joints as the water helps support your body. The warm water temperature (34°-36°C) can help improve circulation, aid in muscle relaxation and helps to decrease pain. This can allow for greater comfort, improved range of movement and re-training movement patterns. Resistance of the water can also be used to improve muscle strength, stability and balance.

A wide range of conditions can benefit from hydrotherapy including:

• Back pain
• Osteoarthritis
• Rheumatoid Arthritis
• Fibromyalgia
• Shoulder Pain
• Rehabilitation following surgery
• Balance and co-ordination problems

Monday and Thursday Hydrotherapy classes at WPPC.

Waverley Park Physiotherapy Centre Hydrotherapy classes are held every Monday (1pm-1.30pm) and every Thursday (12pm-12.30pm) at Dandenong Oasis Pool, Heatherton Rd & Cleeland St, Dandenong.

Call the WPPC clinic on 9795 0668 to book your initial in-clinic assessment for Waverley Park Physiotherapy Centre Hydrotherapy classes.