Don’t know how to lift weights? Need to be stronger? Need to be faster? Need more power? Need to sustain performance for longer periods in your chosen sport?

Clinical Strength & Conditioning (CS&C) Assessments are now available to assist you to prevent injury and optimise your performance at Physioworks Health Group Camberwell, Cranbourne and Pakenham clinics.

Physiotherapist Irwin Kim, an ASCA Accredited Strength & Conditioning Coach, conducts and manages the CS&C program at Physioworks Health Group; and he will guide and support your tailored CS&C training program at your preferred clinic location.

Physioworks Health Group Director and Head Physiotherapist to the Collingwood Football Club (AFL) David Francis said that specific S&C education is critical for injury prevention and optimising sports performance.

“Too often I see young footballers and athletes in trying to improve their strength & conditioning lacking the basic fundamentals, such as correct weight lifting technique. At Physioworks Health Group I’m passionate that we educate and manage young athletes, helping them to avoid injury and perform at their best. Irwin Kim, with his physiotherapy experience, combined with his S&C coaching background, is well placed to educate & ensure a tailored S&C program to assist with strength, muscle endurance and power” said David.

Injury prevention and one-on-one coaching on correct techniques is a key aspect of the CS&C program. “There are a huge number of in-season injuries that are easily preventable” said Irwin Kim. “Fail to prepare, prepare to fail” he added

The CS&C program at Physioworks Camberwell includes one-on-one initial 60 minute assessment, individually tailored weights program & education, Exercise Guides, follow up/review sessions and support/guidance via phone/email with S&C coach Irwin Kim

For further details regarding the Clinical Strength & Conditioning program please contact Irwin Kim or leave him a message with our reception team at your Physioworks Health Group clinic (Camberwell, Cranbourne or Pakenham)

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